Suffering From Depression?
Get the Upper Hand With Therapy
If you suffer from depression you’ll know that depression is a thief – it robs you of almost everything, including your confidence and your peace of mind.
I like working with clients who suffer from depression because I understand how hard it can be, and it’s very gratifying to help clients in their recovery process. It’s not always easy, but it’s always rewarding to see my clients get the upper hand on what can be a debilitating condition.
To help my clients recover from depression I seek first to establish a close therapeutic relationship – one where you will feel safe and respected. Together we will determine the causes of your depression and develop a plan to conquer it.
To aid in this process I use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology. I focus on practical strategies that can help you move not only toward wellness but also toward a better place than ever.
I have a gentle but strategically challenging style that is action-oriented and geared toward activating the behaviours and thinking that will help lessen the depression.
Get a Free 15 Minute Phone Consultation
Don’t let depression continue to rob you of your wellness – reach out to book a free 15 minute telephone consultation by filling out this short form.
Want to learn more about Gerard’s therapy specialties and treatments offered? Visit the Counselling Services page here.